Everything You Need to Know About Insomnia: Causes, Symptoms, and Solutions
The condition of shortening the sleep duration, which affects the general health status and quality of life of a person, is defined as insomnia or
Exploring ADHD: Symptoms, Types, Causes, and Non-Drug Treatment Options
Do you have ADHD? ADHD is a developmental disorder that causes hyperactivity and difficulty concentrating. Read more about symptoms and treatment here. Facts about ADHD
Understanding PTSD: Symptoms, Types, and Effective Treatments
Post-traumatic stress disorder (PTSD) is a type of mental disorder that occurs in people who have experienced or witnessed a traumatic event. The traumatic event
Bipolar Disorder Explained: Symptoms, Causes, and Treatment Approaches
Bipolar disorder is a mood disorder. In addition to depression, there are often manias: periods of excessively cheerful or markedly irritable mood. Psychosis can occur
Understanding Depression: A Comprehensive Guide
On this page: What is depression? Differentiating between sadness and clinical depression. Symptoms What Causes Depression? When to get emergency help How to Treat Depression?
Understanding Anxiety: Signs, Symptoms, and Coping Strategies
Feeling a bit anxious here and there is totally normal—we all go through it. But dealing with anxiety disorders, it’s like having this constant, overwhelming
10 Small Changes That Make a Big Impact on Your Mental Health
Life can sometimes feel overwhelming, but even the smallest changes can have a profound impact on our mental health. Here are ten 10 Small Changes
Effective 5-Minute Mental Health Improvement Tips
In this ever-moving world, stress and anxiety can suddenly overwhelm us at any moment. Therefore, it is essential to have rapid and efficient methods for
9 Unexpected Advantages of Talking to a Therapist (Even If You Think You Don’t Need To)
At Wholesome Psychiatry, we believe in the transformative power of therapy, not just as a crisis intervention tool but as a pathway to enriching everyday